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1. Effects of Green Tea and Its Epigallocatechin (EGCG) Content on Body Weight and Fat Mass in Humans: A Systematic Review [Article in Spanish]. Lucía Cristina Vázquez Cisneros, Patricia López-Uriarte, Antonio López-Espinoza, Mónica Navarro Meza, Ana Cristina Espinoza-Gallardo, Martha Beatriz Guzmán Aburto. Nutrición Hospitalaria, June 2017. https://pubmed.ncbi.nlm.nih.gov/28627214/

2. New insights into the mechanisms of polyphenols beyond antioxidant properties; lessons from the green tea polyphenol, epigallocatechin 3-gallate. Hae-Suk Kim, Michael J. Quon, Jeong A. Kim. Redox Biology, Jan. 2014. https://pubmed.ncbi.nlm.nih.gov/24494192/

3. Beneficial Effects of Green Tea Catechins on Neurodegenerative Diseases. Monira Pervin, Keiko Unno, Tomokazu Ohishi, Hiroki Tanabe, Noriyuki Miyoshi, Yoriyuki Nakamura. Molecules (Basel, Switzerland), May 2018. https://pubmed.ncbi.nlm.nih.gov/29843466/

4. Leptin Levels Are Dependent On Sleep Duration: Relationships with Sympathovagal Balance, Carbohydrate Regulation, Cortisol, and Thyrotropin. K. Spiegel, R. Leproult, M. L'Hermite-Baleriaux, G. Copinschi, P. Penev, E. Van Cauter. The Journal of Clinical Endocrinology & Metabolism, Vol. 89, Issue 11, Nov. 2004.

5. The effects of leptin on REM sleep & slow-wave delta in rats are reversed by food deprivation. C. M. Sinton, T. E. Fitch, H. K. Gershenfeld. Journal of Sleep Research, Sept. 1999; 8(3): 197-203.

6. Leptin: A biomarker for sleep disorders? Weihong Pan, Abba J. Kastin. Sleep Medicine Reviews, June 2014; 18(3): 283-290.

7. Role of Sleep and Sleep Loss in Hormonal Release and Metabolism. Rachel Leproult, Eve Van Cauter. Endocrine Development, Karger Publishers, 2010, Vol. 17, Pages 11–21.

8. Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index. Shahrad Taheri, Ling Lin, Diane Austin, Terry Young, Emmanuel Mignot. PLoS Medicine, Dec. 2004; 1(3): e62.

9. Slow-wave sleep and the consolidation of long-term memory. Jan Born. The World Journal of Biological Psychiatry, June 2010, Volume 11, Pages 16-21.

10. https://nutritionreview.org/2014/07/restoring-slow-wave-sleep-shown-enhance-health-increase-lifespan/

11. https://www.bbc.com/news/health-24567412

12. Recovery sleep after sleep deprivation almost completely abolishes dream recall. Luigi De Gennaroa, Cristina Marzano, Fabio Moroni, Giuseppe Curcio, Michele Ferrara, Carlo Cipolli. Behavioural Brain Research, Volume 206, Issue 2, January 2010.

13. Sleep and Human Aging. Bryce A. Mander, Joseph R. Winer, Matthew P. Walker. Neuron, Volume 94, Issue 1, Pages 19-36, April 5, 2017.

14. Depression and sleep: pathophysiology and treatment. Michael E. Thase, MD. Dialogues in Clinical Neuroscience, June 2006; 8(2): 217-226.

15. Effect of inducing nocturnal serum melatonin concentrations in daytime on sleep, mood, body temperature, and performance. A. B. Dollins, I. V. Zhdanova, R. J. Wurtman, H. J. Lynch, M. H. Deng. Proceedings of the National Academy of Sciences of the USA, March 1994; 91(5): 1824-1828.

16. Later circadian timing of food intake is associated with increased body fat. Andrew McHill, Andrew Phillips, Charles Czeisler, Leigh Keating, Karen Yee, Laura Barger, Marta Garaulet, Frank Scheer, Elizabeth Klerman. The American Journal of Clinical Nutrition, Nov. 2017; 106(5): 1213-1219.

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